Cardio, Nutrition, Group Classes & More — Our Services

Boost Your Heart Health with Live Cardio Workouts

High-energy, coach-led sessions designed to torch calories and build real endurance.

Skip the boredom of the treadmill. Our live cardio classes mix HIIT intervals, boxing-inspired drills, and endurance circuits led by a real coach keeping your pace and your motivation high.

Every session is built to maximize calorie burn in minimal time while improving your cardiovascular health, so you leave stronger, leaner, and with more energy for everything else in your day.

Why Our Cardio Workouts Work

Interval-Based Formats

Short bursts of max effort for maximum calorie burn.

Varied Programming

HIIT, boxing, and endurance circuits so no two sessions feel the same.

Real-Time Pacing

A live coach keeps your intensity honest, not a video on a loop.

Scalable Intensity

Every move can be scaled up or down to match your fitness level.

Heart-Rate Zone Guidance

Learn to train smarter, not just harder.

Community Energy

Train alongside others live for extra motivation.

What You Get with Cardio Workouts

Weekly live cardio class schedule.

Heart-rate zone coaching.

Recovery and mobility tips after every session.

Access to on-demand replays.

A coach who adapts intensity to the room.

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Eat Smarter with Personalized Nutrition Counseling

Custom meal guidance that fits your goals, your schedule, and your life — not a fad diet.

Fitness starts in the kitchen. Our certified nutrition coaches build a plan around your training, your schedule, and your food preferences — no extreme restrictions, no guessing.

Through live consultations and ongoing check-ins, you'll learn practical habits that actually stick, so your nutrition finally works with your training instead of against it.

Why Our Nutrition Counseling Works

Personalized Macros

Meal targets built around your actual goals and activity level.

Live Consultations

Real conversations with a certified nutrition coach, not a generic app.

Ongoing Check-Ins

Your plan adjusts as your body and goals change.

No Fad Diets

Sustainable habits, not restrictive rules you'll abandon in a month.

Grocery & Meal Prep Guidance

Practical shopping lists and prep strategies that fit your week.

Works With Any Training Style

Nutrition support that complements your strength, cardio, or class schedule.

What You Get with Nutrition Counseling

Custom nutrition and macro plan.

Live coaching sessions with a certified nutritionist.

Grocery and meal-prep guidance.

Monthly progress reviews and plan adjustments.

Direct messaging access to your coach.

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Stay Motivated with Live Group Fitness Classes

High-energy sessions like HIIT, Zumba, and Yoga — streamed live, all skill levels welcome.

There's nothing like training with a room full of people pushing just as hard as you are. Our live group classes bring the energy of an in-person studio straight to your screen, with an instructor pacing the whole class in real time.

From boxing burnout to strength circuits, every class is designed to keep things fresh, fun, and effective — so showing up never gets boring.

Why Our Group Classes Work

Variety of Formats

Boxing, HIIT, yoga, and strength circuits keep every week fresh.

Community Accountability

Training alongside others keeps you showing up.

Instructor-Led Pacing

A real coach calls every move, no guesswork.

All Levels Welcome

Every class offers modifications for beginners through advanced.

Full Class Calendar

Multiple live sessions running every day.

Social Energy

Chat, cheer each other on, and build real connections.

What You Get with Group Classes

Access to the full live class calendar.

Instructor-led pacing and coaching cues.

Modifications for every fitness level.

Community leaderboard and shout-outs.

Replay access if you miss a session.

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Train Anywhere with 24/7 Online Fitness Coaching

Live-streamed classes and virtual coaching that fit your schedule, wherever you are.

Can't make it to a fixed class time? Our online coaching brings expert programming, live classes, and real accountability straight to you — no commute, no excuses.

With classes streaming around the clock and a coach checking in on your progress, you get the structure of in-person training with the flexibility of training from anywhere.

Why Our Online Fitness Coaching Works

24/7 Live Classes

Always a session streaming, whatever your time zone or schedule.

Virtual Check-Ins

Regular contact with your coach to keep you accountable.

Home-Friendly Programming

Workouts adapted to minimal or home-gym equipment.

On-Demand Replays

Miss a live class? Catch the replay on your own time.

Real Coaches, Real Feedback

Not a pre-recorded app — actual trainers reviewing your progress.

Train From Anywhere

All you need is a screen and a bit of space.

What You Get with Online Fitness Coaching

Full live class access, 24/7.

Remote coaching check-ins.

Home workout plan built around your equipment.

On-demand replay library.

Progress tracking and regular plan updates.

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Find Your Calm with Live Meditation & Mindfulness Coaching

Guided meditation, breathwork, and mental resilience training — live, every day.

Stress and distraction don't wait for a good time to show up, so neither do we. Our live mindfulness sessions blend guided meditation, breathwork, and practical mental-strength coaching to help you stay centered no matter how chaotic your day gets.

Every session is led by a real instructor in real time, so you're never just following a recording — you get pacing, encouragement, and techniques adjusted to how the room is feeling that day.

Why Our Meditation & Mindfulness Coaching Works

Daily Live Sessions

A new guided practice every day, so calm is always one class away.

Breathwork Fundamentals

Simple, science-backed breathing techniques you can use anywhere.

Real-Time Guidance

A live instructor pacing the session, not a pre-recorded track.

Stress Reset Practices

Tools built specifically for high-pressure days and busy schedules.

Community Energy

Practice alongside others for accountability and shared focus.

Beginner Friendly

No experience needed — every session welcomes first-timers.

What You Get with Meditation & Mindfulness Coaching

Full access to daily live meditation and breathwork classes.

Guided sessions for stress, focus, and sleep.

Techniques you can use outside of class, anytime you need them.

On-demand replay library for missed sessions.

A supportive, judgment-free live community.

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Build Financial Confidence with Live Money Coaching

Practical money mindset, budgeting, and wealth-building sessions — live, every week.

Financial stress is one of the biggest — and most overlooked — barriers to feeling truly well. Our live money coaching sessions cover budgeting, saving, debt payoff, and long-term wealth building in plain language, no jargon, no judgment.

You'll walk away from every session with something you can act on immediately, whether that's a budgeting tweak, a new savings habit, or a clearer view of your financial goals.

Why Our Money Mindset & Coaching Works

Live Weekly Sessions

Fresh money topics covered every week, led by a real coach.

Practical, Actionable Steps

Every class ends with something you can apply the same day.

Judgment-Free Coaching

A safe space to ask questions about money without embarrassment.

Beginner to Advanced Tracks

From budgeting basics to investing fundamentals.

Goal-Based Planning

Sessions built around real goals — debt payoff, saving, investing.

Community Accountability

Learn and grow alongside members working toward similar goals.

What You Get with Money Mindset & Coaching

Full access to live weekly money coaching sessions.

Budgeting and saving frameworks you can use immediately.

Guidance on debt payoff and building an emergency fund.

Introductory investing and wealth-building concepts.

On-demand replay library for missed sessions.

Explore Our Services

Boost Your Heart Health with Live Cardio Workouts

Why Our Cardio Workouts Work

What You Get with Cardio Workouts

Eat Smarter with Personalized Nutrition Counseling

Why Our Nutrition Counseling Works

What You Get with Nutrition Counseling

Stay Motivated with Live Group Fitness Classes

Why Our Group Classes Work

What You Get with Group Classes

Train Anywhere with 24/7 Online Fitness Coaching

Why Our Online Fitness Coaching Works

What You Get with Online Fitness Coaching

Find Your Calm with Live Meditation & Mindfulness Coaching

Why Our Meditation & Mindfulness Coaching Works

What You Get with Meditation & Mindfulness Coaching

Build Financial Confidence with Live Money Coaching

Why Our Money Mindset & Coaching Works

What You Get with Money Mindset & Coaching

Welcome to Your New Fitness Family

Cardio Workouts

Explore Our Services

Boost Your Heart Health with Live Cardio Workouts

Why Our Cardio Workouts Work

What You Get with Cardio Workouts

Is cardio class beginner friendly?

How long are the sessions?

Do I need equipment?

How many calories can I burn?

Eat Smarter with Personalized Nutrition Counseling

Why Our Nutrition Counseling Works

What You Get with Nutrition Counseling

Do you accommodate dietary restrictions?

Do I need to count every calorie?

How often do we check in?

Is this only for weight loss?

Stay Motivated with Live Group Fitness Classes

Why Our Group Classes Work

What You Get with Group Classes

Do I need to book classes in advance?

What if I'm a complete beginner?

Can I do group classes and 1-on-1 training together?

What do I need for class?

Train Anywhere with 24/7 Online Fitness Coaching

Why Our Online Fitness Coaching Works

What You Get with Online Fitness Coaching

What equipment do I need at home?

How do virtual check-ins work?

Is 3X Fitness Studio fully online, or is there a physical studio?

Is online coaching suitable for beginners?

Find Your Calm with Live Meditation & Mindfulness Coaching

Why Our Meditation & Mindfulness Coaching Works

What You Get with Meditation & Mindfulness Coaching

Do I need any experience to join?

How long are the sessions?

Is this the same as therapy?

Can I combine this with the Body and Money classes?

Build Financial Confidence with Live Money Coaching

Why Our Money Mindset & Coaching Works

What You Get with Money Mindset & Coaching

Is this financial advice or investment advice?

Do I need to share my personal finances?

How often are the Money sessions?

Can I combine this with the Body and Mind classes?

Welcome to Your New Fitness Family