Transform Your Body,
Elevate Your Life

Build strength, gain confidence, and push past limits with science-backed training.

Strengthen Your Mind,
Elevate Your Peace

Meditation, mental wellness, and focus — find your calm and train your inner strength.

Grow Your Wealth,
Elevate Your Success

Financial growth, confidence, and prosperity — build a lifestyle that pays you back.

Empower Your Family,
Elevate Your Legacy

Three generations, one journey — health, togetherness, and freedom for the whole family.

Join Our Live Events,
Elevate Your Community

From fitness challenges to money workshops — connect, compete, and grow together, live.

Stay In The Loop,
Elevate Your Journey

New classes, features, and community wins — the latest from 3X Fitness Studio, all in one place.

JOIN NOW OUR PRICING
WHY CHOOSE US

Stronger Body, Sharper Mind, Smarter Money

Body — build strength and energy with 3X Fitness Studio

Body

Strong. Fit. Energetic.

Build strength, improve fitness and boost your energy to live life to the fullest.

  • Personalized Workouts
  • Strength & Conditioning
  • Weight Management
  • Nutrition Guidance
  • Flexibility & Mobility
Mind — mental clarity and calm with 3X Fitness Studio

Mind

Focused. Calm. Positive.

Develop mental clarity, reduce stress and build a strong, positive mindset.

  • Stress Management
  • Yoga & Meditation
  • Better Sleep & Relaxation
  • Focus & Concentration
  • Emotional Well-being
Money — build lasting financial wellness with 3X Fitness Studio

Money

Smart. Stable. Successful.

Learn, plan and grow your wealth for a secure and abundant future.

  • Financial Planning
  • Smart Saving
  • Wealth Building
  • Investment Guidance
  • Financial Freedom
SERVICES

Body. Mind. Money.

Our online programs are designed to transform your body, uplift your mind, create financial freedom and enhance your quality of life.

Nutrition Coaching

Fitness starts in the kitchen. Get customized diet plans and expert guidance to support your fitness journey.

3D gold apple with measuring tape

24/7 Live Classes

Train on your schedule — join a live class any hour of the day,streamed straight to your screen.

3D gold clock with play button
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Years Of Experience
ABOUT US

Empowering Fitness, One Rep at a Time

We’re not a building — we’re a live, 24/7 training platform built on strength, focus, and real results. Every class is streamed by a real coach, wherever you are.

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01

24/7 Live Access

Classes stream around the clock — jump into a live session any hour, any day, from anywhere.

02

Expert Coaches

Trained professionals who know how to push your limits safely and effectively.

03

Goal-Focused Programs

Whether it's weight loss, muscle gain, or stamina — we design plans that get real results.

WHO WE ARE

Transforming Body, Mind & Money

3X FITNESS STUDIO is a next-generation online fitness and wellness platform built to help people transform their Body, Mind and Money and move towards a healthier, happier and more financially empowered life.

We believe true freedom is not only about physical fitness. It is about creating balance in every important area of life. Through our integrated approach, we bring together Fitness, Yoga, Meditation, Diet & Nutrition, Money Mindset and Live Training in one powerful community.

Our mission is to make quality fitness and personal development accessible, affordable and convenient for everyone, regardless of age, location or fitness level.

OUR VISION

To build a healthier, stronger, happier and financially empowered society by creating a global movement where every individual and family has the knowledge, tools and opportunities to take control of their Body, Mind and Money.

We envision a world where healthy living, mental well-being and financial awareness are not privileges, but an essential part of everyday life for everyone, everywhere.

1Cr+ People

OUR MISSION

Our mission is to empower individuals and families to create better lives through the 3X approach — Body, Mind and Money.

We bring together:

Body Fitness, exercise, yoga, dance, nutrition and healthy lifestyle practices.
Mind Meditation, mindfulness, positive thinking, emotional well-being and personal development.
Money Financial awareness, money management, financial discipline and opportunities for greater financial independence.

Through accessible digital solutions, live training, education, community programs and local partnerships, we aim to make healthy and empowered living simple, practical and achievable for everyone.

OUR PURPOSE

Prevention is better than cure.

We believe that small positive habits, when practiced consistently, can create healthier individuals, stronger families and better communities.

Our purpose is to inspire people to:

Move Better Think Better Manage Money Better Live Better

OUR PROMISE

One Movement. Three Dimensions. One Better Life.

3X = BODY • MIND • MONEY

From Kerala to India and from India to the World, 3X Freedom Movement is committed to building a global community that helps people live Healthier, Stronger, Happier and More Independent Lives.

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OUR PILLARS

The People Behind 3X Fitness Studio

Sandeep K

Founder and MD

Raj Thankhan K

Founder and CEO
OUR TEAM

Meet Our Team

Ann Maria George

Administrator

Aswathi K

Nutritionist & Diet Practitioner
OUR CLASS

Classes That Fit Your Lifestyle

See all class
Body class — live strength & conditioning at 3X Fitness Studio

Body

Live strength & conditioning classes to build power, stamina, and energy.

Mind class — live meditation & mindfulness at 3X Fitness Studio

Mind

Guided meditation & mindfulness classes to calm your mind and sharpen focus.

Money class — live financial coaching at 3X Fitness Studio

Money

Live financial coaching classes to grow your wealth and build lasting confidence.

OUR PLANS

Choose Your Plan

Main Offer
₹2,999
90% OFF ₹299 / month

What's Included

  • 2 hours of live classes daily
  • Strength, physique & conditioning sessions
  • Yoga, meditation & mental strength programs
  • Diet & nutrition counseling
  • Money mindset & personal development sessions
  • Community & trainer support with progress tracking
Get Started

Annual Celebration

Members who successfully complete one continuous year of membership become eligible to participate in our Annual Lucky Draw.

Lucky Draw Prizes

  • 3 Premium Cars
  • 50 Branded Electric Scooters
  • 100 Exercise Kits

Members who complete one full year continuously will be eligible for the annual lucky draw.

Stay committed. Stay active. Celebrate your journey. You could be one of our lucky winners!

BUSINESS OPPORTUNITIES

Partner With Us

Franchise Partnership

We are also introducing Franchise Partnership opportunities at three levels:

  • Corporation Partnership ₹50 Lakhs
  • Municipality Partnership ₹25 Lakhs
  • Panchayat Partnership ₹5 Lakhs

What the Company Provides

  • Office setup and support
  • Marketing and promotional activities
  • Business leads and lead generation
  • Digital marketing support
  • Training and operational guidance
  • Technology, App & Web platform support
  • Branding and business development support

The franchise partner can focus on local business operations, member engagement, and expansion, while the company handles the major infrastructure, marketing, technology, and lead-generation requirements.

Contact Sales
Grow your investment as a 3X Fitness Studio franchise partner

Plan Your Fitness Journey

Explore our weekly Body, Mind, Money and Nutrition schedule and find the perfect class for your goals

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00am - 01.00am Yoga 12.00am-01.00am   Cardio 12.00am-01.00am        
01.00am - 02.00am   Pilates 01.00am-02.00am   Yoga 01.00am-02.00am      
02.00am - 03.00am         CrossFit 02.00am-03.00am Cardio 02.00am-03.00am  
03.00am - 04.00am Yoga 03.00am-04.00am   Pilates 03.00am-04.00am       Yoga 03.00am-04.00am
04.00am - 05.00am   Cardio 04.00am-05.00am   Strength 04.00am-05.00am      
05.00am - 06.00am     Yoga 05.00am-06.00am   Pilates 05.00am-06.00am   Cardio 05.00am-06.00am
06.00am - 07.00am CrossFit 06.00am-07.00am       Yoga 06.00am-07.00am    
07.00am - 08.00am   Yoga 07.00am-08.00am Cardio 07.00am-08.00am     Pilates 07.00am-08.00am  
08.00am - 09.00am Pilates 08.00am-09.00am     Cardio 08.00am-09.00am     Yoga 08.00am-09.00am
09.00am - 10.00am   CrossFit 09.00am-10.00am     Strength 09.00am-10.00am    
10.00am - 11.00am Yoga 10.00am-11.00am   Pilates 10.00am-11.00am     Cardio 10.00am-11.00am  
11.00am - 12.00pm       Yoga 11.00am-12.00pm CrossFit 11.00am-12.00pm   Pilates 11.00am-12.00pm
12.00pm - 01.00pm Cardio 12.00pm-01.00pm         Yoga 12.00pm-01.00pm  
01.00pm - 02.00pm   Pilates 01.00pm-02.00pm Yoga 01.00pm-02.00pm       CrossFit 01.00pm-02.00pm
02.00pm - 03.00pm       Strength 02.00pm-03.00pm Cardio 02.00pm-03.00pm    
03.00pm - 04.00pm Yoga 03.00pm-04.00pm   CrossFit 03.00pm-04.00pm     Pilates 03.00pm-04.00pm  
04.00pm - 05.00pm   Cardio 04.00pm-05.00pm     Yoga 04.00pm-05.00pm   Pilates 04.00pm-05.00pm
05.00pm - 06.00pm Pilates 05.00pm-06.00pm     CrossFit 05.00pm-06.00pm      
06.00pm - 07.00pm   Yoga 06.00pm-07.00pm Cardio 06.00pm-07.00pm   Pilates 06.00pm-07.00pm    
07.00pm - 08.00pm       Yoga 07.00pm-08.00pm   Cardio 07.00pm-08.00pm Yoga 07.00pm-08.00pm
08.00pm - 09.00pm CrossFit 08.00pm-09.00pm   Strength 08.00pm-09.00pm        
09.00pm - 10.00pm   Pilates 09.00pm-10.00pm   Cardio 09.00pm-10.00pm Yoga 09.00pm-10.00pm    
10.00pm - 11.00pm     Yoga 10.00pm-11.00pm     Pilates 10.00pm-11.00pm Cardio 10.00pm-11.00pm
11.00pm - 12.00am Yoga 11.00pm-12.00am     CrossFit 11.00pm-12.00am     Strength 11.00pm-12.00am
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00am - 01.00am Yoga 12.00am-01.00am   Cardio 12.00am-01.00am        
01.00am - 02.00am   Pilates 01.00am-02.00am   Yoga 01.00am-02.00am      
02.00am - 03.00am         CrossFit 02.00am-03.00am Cardio 02.00am-03.00am  
03.00am - 04.00am Yoga 03.00am-04.00am   Pilates 03.00am-04.00am       Yoga 03.00am-04.00am
04.00am - 05.00am   Cardio 04.00am-05.00am   Strength 04.00am-05.00am      
05.00am - 06.00am     Yoga 05.00am-06.00am   Pilates 05.00am-06.00am   Cardio 05.00am-06.00am
06.00am - 07.00am CrossFit 06.00am-07.00am       Yoga 06.00am-07.00am    
07.00am - 08.00am   Yoga 07.00am-08.00am Cardio 07.00am-08.00am     Pilates 07.00am-08.00am  
08.00am - 09.00am Pilates 08.00am-09.00am     Cardio 08.00am-09.00am     Yoga 08.00am-09.00am
09.00am - 10.00am   CrossFit 09.00am-10.00am     Strength 09.00am-10.00am    
10.00am - 11.00am Yoga 10.00am-11.00am   Pilates 10.00am-11.00am     Cardio 10.00am-11.00am  
11.00am - 12.00pm       Yoga 11.00am-12.00pm CrossFit 11.00am-12.00pm   Pilates 11.00am-12.00pm
12.00pm - 01.00pm Cardio 12.00pm-01.00pm         Yoga 12.00pm-01.00pm  
01.00pm - 02.00pm   Pilates 01.00pm-02.00pm Yoga 01.00pm-02.00pm       CrossFit 01.00pm-02.00pm
02.00pm - 03.00pm       Strength 02.00pm-03.00pm Cardio 02.00pm-03.00pm    
03.00pm - 04.00pm Yoga 03.00pm-04.00pm   CrossFit 03.00pm-04.00pm     Pilates 03.00pm-04.00pm  
04.00pm - 05.00pm   Cardio 04.00pm-05.00pm     Yoga 04.00pm-05.00pm   Pilates 04.00pm-05.00pm
05.00pm - 06.00pm Pilates 05.00pm-06.00pm     CrossFit 05.00pm-06.00pm      
06.00pm - 07.00pm   Yoga 06.00pm-07.00pm Cardio 06.00pm-07.00pm   Pilates 06.00pm-07.00pm    
07.00pm - 08.00pm       Yoga 07.00pm-08.00pm   Cardio 07.00pm-08.00pm Yoga 07.00pm-08.00pm
08.00pm - 09.00pm CrossFit 08.00pm-09.00pm   Strength 08.00pm-09.00pm        
09.00pm - 10.00pm   Pilates 09.00pm-10.00pm   Cardio 09.00pm-10.00pm Yoga 09.00pm-10.00pm    
10.00pm - 11.00pm     Yoga 10.00pm-11.00pm     Pilates 10.00pm-11.00pm Cardio 10.00pm-11.00pm
11.00pm - 12.00am Yoga 11.00pm-12.00am     CrossFit 11.00pm-12.00am     Strength 11.00pm-12.00am
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00am - 01.00am Yoga 12.00am-01.00am   Cardio 12.00am-01.00am        
01.00am - 02.00am   Pilates 01.00am-02.00am   Yoga 01.00am-02.00am      
02.00am - 03.00am         CrossFit 02.00am-03.00am Cardio 02.00am-03.00am  
03.00am - 04.00am Yoga 03.00am-04.00am   Pilates 03.00am-04.00am       Yoga 03.00am-04.00am
04.00am - 05.00am   Cardio 04.00am-05.00am   Strength 04.00am-05.00am      
05.00am - 06.00am     Yoga 05.00am-06.00am   Pilates 05.00am-06.00am   Cardio 05.00am-06.00am
06.00am - 07.00am CrossFit 06.00am-07.00am       Yoga 06.00am-07.00am    
07.00am - 08.00am   Yoga 07.00am-08.00am Cardio 07.00am-08.00am     Pilates 07.00am-08.00am  
08.00am - 09.00am Pilates 08.00am-09.00am     Cardio 08.00am-09.00am     Yoga 08.00am-09.00am
09.00am - 10.00am   CrossFit 09.00am-10.00am     Strength 09.00am-10.00am    
10.00am - 11.00am Yoga 10.00am-11.00am   Pilates 10.00am-11.00am     Cardio 10.00am-11.00am  
11.00am - 12.00pm       Yoga 11.00am-12.00pm CrossFit 11.00am-12.00pm   Pilates 11.00am-12.00pm
12.00pm - 01.00pm Cardio 12.00pm-01.00pm         Yoga 12.00pm-01.00pm  
01.00pm - 02.00pm   Pilates 01.00pm-02.00pm Yoga 01.00pm-02.00pm       CrossFit 01.00pm-02.00pm
02.00pm - 03.00pm       Strength 02.00pm-03.00pm Cardio 02.00pm-03.00pm    
03.00pm - 04.00pm Yoga 03.00pm-04.00pm   CrossFit 03.00pm-04.00pm     Pilates 03.00pm-04.00pm  
04.00pm - 05.00pm   Cardio 04.00pm-05.00pm     Yoga 04.00pm-05.00pm   Pilates 04.00pm-05.00pm
05.00pm - 06.00pm Pilates 05.00pm-06.00pm     CrossFit 05.00pm-06.00pm      
06.00pm - 07.00pm   Yoga 06.00pm-07.00pm Cardio 06.00pm-07.00pm   Pilates 06.00pm-07.00pm    
07.00pm - 08.00pm       Yoga 07.00pm-08.00pm   Cardio 07.00pm-08.00pm Yoga 07.00pm-08.00pm
08.00pm - 09.00pm CrossFit 08.00pm-09.00pm   Strength 08.00pm-09.00pm        
09.00pm - 10.00pm   Pilates 09.00pm-10.00pm   Cardio 09.00pm-10.00pm Yoga 09.00pm-10.00pm    
10.00pm - 11.00pm     Yoga 10.00pm-11.00pm     Pilates 10.00pm-11.00pm Cardio 10.00pm-11.00pm
11.00pm - 12.00am Yoga 11.00pm-12.00am     CrossFit 11.00pm-12.00am     Strength 11.00pm-12.00am
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00am - 01.00am Yoga 12.00am-01.00am   Cardio 12.00am-01.00am        
01.00am - 02.00am   Pilates 01.00am-02.00am   Yoga 01.00am-02.00am      
02.00am - 03.00am         CrossFit 02.00am-03.00am Cardio 02.00am-03.00am  
03.00am - 04.00am Yoga 03.00am-04.00am   Pilates 03.00am-04.00am       Yoga 03.00am-04.00am
04.00am - 05.00am   Cardio 04.00am-05.00am   Strength 04.00am-05.00am      
05.00am - 06.00am     Yoga 05.00am-06.00am   Pilates 05.00am-06.00am   Cardio 05.00am-06.00am
06.00am - 07.00am CrossFit 06.00am-07.00am       Yoga 06.00am-07.00am    
07.00am - 08.00am   Yoga 07.00am-08.00am Cardio 07.00am-08.00am     Pilates 07.00am-08.00am  
08.00am - 09.00am Pilates 08.00am-09.00am     Cardio 08.00am-09.00am     Yoga 08.00am-09.00am
09.00am - 10.00am   CrossFit 09.00am-10.00am     Strength 09.00am-10.00am    
10.00am - 11.00am Yoga 10.00am-11.00am   Pilates 10.00am-11.00am     Cardio 10.00am-11.00am  
11.00am - 12.00pm       Yoga 11.00am-12.00pm CrossFit 11.00am-12.00pm   Pilates 11.00am-12.00pm
12.00pm - 01.00pm Cardio 12.00pm-01.00pm         Yoga 12.00pm-01.00pm  
01.00pm - 02.00pm   Pilates 01.00pm-02.00pm Yoga 01.00pm-02.00pm       CrossFit 01.00pm-02.00pm
02.00pm - 03.00pm       Strength 02.00pm-03.00pm Cardio 02.00pm-03.00pm    
03.00pm - 04.00pm Yoga 03.00pm-04.00pm   CrossFit 03.00pm-04.00pm     Pilates 03.00pm-04.00pm  
04.00pm - 05.00pm   Cardio 04.00pm-05.00pm     Yoga 04.00pm-05.00pm   Pilates 04.00pm-05.00pm
05.00pm - 06.00pm Pilates 05.00pm-06.00pm     CrossFit 05.00pm-06.00pm      
06.00pm - 07.00pm   Yoga 06.00pm-07.00pm Cardio 06.00pm-07.00pm   Pilates 06.00pm-07.00pm    
07.00pm - 08.00pm       Yoga 07.00pm-08.00pm   Cardio 07.00pm-08.00pm Yoga 07.00pm-08.00pm
08.00pm - 09.00pm CrossFit 08.00pm-09.00pm   Strength 08.00pm-09.00pm        
09.00pm - 10.00pm   Pilates 09.00pm-10.00pm   Cardio 09.00pm-10.00pm Yoga 09.00pm-10.00pm    
10.00pm - 11.00pm     Yoga 10.00pm-11.00pm     Pilates 10.00pm-11.00pm Cardio 10.00pm-11.00pm
11.00pm - 12.00am Yoga 11.00pm-12.00am     CrossFit 11.00pm-12.00am     Strength 11.00pm-12.00am
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00am - 01.00am Yoga 12.00am-01.00am   Cardio 12.00am-01.00am        
01.00am - 02.00am   Pilates 01.00am-02.00am   Yoga 01.00am-02.00am      
02.00am - 03.00am         CrossFit 02.00am-03.00am Cardio 02.00am-03.00am  
03.00am - 04.00am Yoga 03.00am-04.00am   Pilates 03.00am-04.00am       Yoga 03.00am-04.00am
04.00am - 05.00am   Cardio 04.00am-05.00am   Strength 04.00am-05.00am      
05.00am - 06.00am     Yoga 05.00am-06.00am   Pilates 05.00am-06.00am   Cardio 05.00am-06.00am
06.00am - 07.00am CrossFit 06.00am-07.00am       Yoga 06.00am-07.00am    
07.00am - 08.00am   Yoga 07.00am-08.00am Cardio 07.00am-08.00am     Pilates 07.00am-08.00am  
08.00am - 09.00am Pilates 08.00am-09.00am     Cardio 08.00am-09.00am     Yoga 08.00am-09.00am
09.00am - 10.00am   CrossFit 09.00am-10.00am     Strength 09.00am-10.00am    
10.00am - 11.00am Yoga 10.00am-11.00am   Pilates 10.00am-11.00am     Cardio 10.00am-11.00am  
11.00am - 12.00pm       Yoga 11.00am-12.00pm CrossFit 11.00am-12.00pm   Pilates 11.00am-12.00pm
12.00pm - 01.00pm Cardio 12.00pm-01.00pm         Yoga 12.00pm-01.00pm  
01.00pm - 02.00pm   Pilates 01.00pm-02.00pm Yoga 01.00pm-02.00pm       CrossFit 01.00pm-02.00pm
02.00pm - 03.00pm       Strength 02.00pm-03.00pm Cardio 02.00pm-03.00pm    
03.00pm - 04.00pm Yoga 03.00pm-04.00pm   CrossFit 03.00pm-04.00pm     Pilates 03.00pm-04.00pm  
04.00pm - 05.00pm   Cardio 04.00pm-05.00pm     Yoga 04.00pm-05.00pm   Pilates 04.00pm-05.00pm
05.00pm - 06.00pm Pilates 05.00pm-06.00pm     CrossFit 05.00pm-06.00pm      
06.00pm - 07.00pm   Yoga 06.00pm-07.00pm Cardio 06.00pm-07.00pm   Pilates 06.00pm-07.00pm    
07.00pm - 08.00pm       Yoga 07.00pm-08.00pm   Cardio 07.00pm-08.00pm Yoga 07.00pm-08.00pm
08.00pm - 09.00pm CrossFit 08.00pm-09.00pm   Strength 08.00pm-09.00pm        
09.00pm - 10.00pm   Pilates 09.00pm-10.00pm   Cardio 09.00pm-10.00pm Yoga 09.00pm-10.00pm    
10.00pm - 11.00pm     Yoga 10.00pm-11.00pm     Pilates 10.00pm-11.00pm Cardio 10.00pm-11.00pm
11.00pm - 12.00am Yoga 11.00pm-12.00am     CrossFit 11.00pm-12.00am     Strength 11.00pm-12.00am

Know Your Fitness Level

Calculate your Body Mass Index (BMI) to track your health goals

BMI Weight Category
Under 18.5 Underweight
18.5 – 24.9 Normal weight
25 – 29.9 Overweight
30 and above Obese
BMI: Enter your height and weight
OUR TRAINERS

Meet the Team Behind Your Transformation

See All Trainers

SureshKumar

SureshKumar, Bodybuilding Champion at 3X Fitness Studio Bodybuilding Champion

Mr. World · Mr. India · Mr. Asia Runner-up. Coaching live strength and bodybuilding sessions.

View Profile

Bhoomika

Bhoomika, International Bikini & Wellness Physique Athlete at 3X Fitness Studio Bikini & Wellness Physique

International Bikini Athlete · World Women's Wellness Gold Medalist. Coaching live physique and conditioning sessions.

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Chandhini Kavil

Chandhini Kavil, Online Fitness Coach & Gym Trainer at 3X Fitness Studio Online Fitness Coach

Online Fitness Coach · Gym Trainer. Coaching live gym and online fitness sessions.

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Thomas Pulpalli

Thomas Pulpalli, Nutritionist & Wellness Coach at 3X Fitness Studio Nutritionist & Wellness Coach

Nutritionist · Wellness Coach. Coaching live nutrition and wellness sessions.

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Chandrika Jayasankar

Chandrika Jayasankar, Family Counsellor at 3X Fitness Studio Family Counsellor

Family Counsellor supporting individuals and families in building healthier relationships and stronger family bonds.

View Profile
WATCH US IN ACTION

Experience 3X Fitness Studio

3X Fitness Studio video preview
Priya Nair, 3X Fitness Studio member

Priya Nair

"I never thought I'd stick to a fitness routine, but the live classes make it so easy to stay consistent. My coach keeps track of my progress and always pushes me a little further."

Arjun Mehta, 3X Fitness Studio member

Arjun Mehta

"Started training with my dad here — it's become our thing on weekends. The coaches are patient, and the results have been amazing for both of us."

Deepak Sharma, 3X Fitness Studio member

Deepak Sharma

"Between work and family, I never had time for the gym. Being able to join a live session at 10pm changed everything — down 8 kgs and feeling stronger than I have in years."

OUR BLOG

Fuel Your Passion, Transform Your Life.

Explore All Blog
Workout tips to build muscle faster

What to Eat Before and After a Workout

Fuel your fitness with smart pre- and post-workout nutrition — tips from our certified trainers.

High-protein recipes for gym lovers

5 Reasons to Start Strength Training Today

Discover how strength workouts boost metabolism, improve posture, and build long-term fitness.

Beginner's guide to gym equipment

Beginner's Guide to Your First Live Fitness Class

New to live training? Here’s how to ease in, build confidence, and make the most of your workouts.

FAQ

Frequently Asked Questions

Spicialsection

Welcome to Your New Fitness Family

Whether you're just starting out or leveling up, we’ve got your back — every rep of the way.

Contact Us
3X Fitness Studio member training at home